Navigating the Void Part 2: Breaking Open (the dark before the dawn)

Kristen shares her experience entering the mush/void and what happened that tore her heart wide open. The excruciating pain brought back old coping mechanisms, big emotional releases and a lot of shame. She explains how she handled this experience and what led her to embodying unconditional love. If you've ever felt like you were "regressing", "already healed that", or feel shame in any way, shape, or form...this episode is for you.

Topics discussed in this episode are:

• What happens when you face the depths of your shadows
• Slowing down to speed up
• Healing and feeling through betrayal
• The gift of excruciating pain
• What trauma bonding is & what it feels like
• What Kristen had to feel to then embody unconditional love
• Where shame stems from
• Coping mechanisms
• Surrendering when it feel absolutely impossible.

 

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