Heartbreak, Love & Creating Beginnings from Endings

Heartbreak is something every human experiences and it is such a painful yet powerful portal to go through. In this episode Kristen vulnerably shares her dating history, heartbreak experiences and despite the pain how she keeps herself open to receiving love.

 

Topics covered in this episode are: 

• How the void led Kristen to feeling more free & it upleveled every area of her life
• Why humans resist change and pain
• What a leader is and is not
• How Kristen used to not cry and now she’s working through feeling the grief from past pain
• How present situations can trigger past emotional wounds that are unhealed
• What practice Kristen did to forgive & heal from past relationships
• The importance of cutting off energetic ties with people
• The meaning behind Kristen’s intense womb & period pain
• What the partners we attract are mirroring to us
• The different ways we judge ourselves when we experience heartbreak
• How heartbreak is a powerful portal why we need to lean into it
• What to ask instead of “how do I get over this heartbreak?”
• How the Universe will keep sending you more things to crack you open 
• What to do instead of building walls around your heart 
• The pain that is worse than heartbreak 
• How time doesn’t heal us & what does heal us instead 
• What to do when you realize you are in a trauma bond
• The downloads Kristen received in her dreams

 

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