Body Image and Self Love with Ali Bonar

In this episode Kristen interviews body image expert and nutritionist Ali Bonar. Kristen and Ali both share their personal journeys around body image and disordered eating, as they dive into important topics such as self judgement, guilt, shame, what true self love really is, how to get the help you may need, and so much more. 

 

Ali Bonar is founder of Kween, a food company that makes Granola Butter - the first-ever spreadable granola. After struggling with an eating disorder for over 10 years, Ali embarked on a journey to heal her relationship with food, and launched her Instagram account @avokween to document it all. She's since created a loyal and engaged community brimming with self-love and body positivity, and has made it her mission to help others improve their relationship with food.

 

Check out Kween and their Granola Butter:

https://kween.co/

 

Connect with Ali on Instagram:

https://www.instagram.com/avokween/

 

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